Sneha is the Sanskrit word for both oil and love.

Snehana is the application of oil - of love - onto the skin for essential nourishment from the outermost layers to the deep inner heart-space.

In this half-day retreat, we will engage with several Ayurvedic practices, including Snehana, to fortify your heart and comfort your body.

This special self-care event will include:

Sense Care - make your own facial serum with grounding and tonifying essential oils

Abhyanga - self-massage of the feet with specially cured oil

Marma Point Therapy - self-administered facial massage based on the Ayurvedic energy points

Ayurvedic Tea Time - a healthy and delicious Ayurvedic treat and a healing elixir

Pranayama - a gentle breathing practice to soothe the nervous system and calm the mind

$75. Email foothills.yogayurveda@gmail.com to register.